Food Fun 'N Fitness

Food, Fun n’ Fitness: Designing healthy lifestyles for today’s youth emphasizes the importance of healthy lifestyle habits for children, adolescents & their families. Unfortunately, childhood obesity, type 2 diabetes, cardiovascular disease - & eating disorders - continue to rise amongst today’s youth. Today’s adolescents deserve a solid foundation to a healthy lifestyle!

Food, Fun n’ Fitness provides a wealth of information, based on scientifically sound research, along with a sensible & practical approach to healthy living.

Food, Fun n’ Fitness provides realistic solutions to help healthcare professionals & parents:

• Raise healthy children & adolescents in a not-so-healthy world
• Understand the appropriate nutrient needs for each stage of childhood development
• Immunize today’s youth from the media assaults on their self-esteem & help them become confident in their own bodies
• Develop practical age-appropriate fitness routines
• Make healthy eating & physical fitness fun for people of all ages!

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